Chia seeds are a new “trend” in North America but have been a staple food in Mexico for centuries! Chia seeds come from a species of flowing plant in the Lamiaceae (Mint) family and most evidence shows that humans began using chia seeds around 3500 BC. Aztecs and Mayans consumed chia seeds regularly, grinding them into flour, pressing them for oil and drinking them mixed with water.
Here are a few things you should know about Chia Seeds.
- Chia seeds can asset in weight loss! They reduce unruly food cravings and can also help you feel full faster! Chia seeds absorb 10 times their weight in water which creates a bulky gel.
- Chia seeds can reduce your blood pressure.
- Chia seeds are a great source of Omega 3!
- They have more than salmon! The nutritional benefits of chia seeds include fiber, omega fatty acids, calcium, antioxidants and much more – even protein! They are easier to digest than flax seeds and do not have to be ground up!
- Chia seeds also fortifies bones. In just one ounce of chia seeds, you receive roughly 20% of your daily recommended amount of calcium which supports bone health and can prevent osteoporosis.
Chia seed oil has amazing beauty benefits as well. Again, with chia seeds having the benefits of Omega 3 fatty acids, they are anti-inflammatory, rich in antioxidants, can restore moisture, eliminate redness and prevent unwanted wrinkles.